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Looking For An All-Inclusive Vacation Package? Here’s what you must know!
Looking for an all-inclusive vacation package? Here’s what you must know “Wherever you go, go with all your heart.” – Confucius Tired of sitting in your cubicle? Tired of hearing from your boss every day? Tired of your daily routine? If the answer to all the above questions is a yes, then it is time you take a break from work and plan a vacation. Vacations are the best way for you to get a short break from work and replenish yourself. What adds more value to your vacation is an all-inclusive vacation package. It not only makes planning your trip a lot easier but also gives you a lot of great deals for your travel. Here is a list of questions related to all-inclusive vacation packages and holidays. Where to find best all-inclusive vacation packages? As much as we enjoy taking a trip, there are only a few of us that enjoy planning the trip. To help the rest of us, there are multiple websites, such as the following, through which we can book all-inclusive vacation packages and forget about the planning woes. Expedia Travelocity CheapTickets Last Minute Travel Hotwire. When to travel? Now! There is a never a wrong time to travel; just pick up your bags and head for your favored vacation spot. If this seems too extravagant to you, mentioned below are some scenarios when you must take that much-awaited vacation: If you are feeling monotonous and need a break from your work/daily routine If your last vacation was more than a year ago If you are getting an amazing deal on all-inclusive vacation packages If you have been planning to take a trip for the last four months If working overtime has become a part of your daily routine If you are tired of the chaos that the city brings along with it. How to travel? The best way to travel is to book an all-inclusive vacation package and let the booking company take care of all your travel, stay, food, and drinks. If you want to book the tickets on your own, it would be cheaper to get connecting flights to your destination. But you must note that the layovers could eat on your precious vacation time. Since it is a vacation you have planned in between working days, you must take direct flights to save time on travel and make as much as you can of your time at the vacation spot. Can’t decide the destination for your vacation? If you are unable to decide the destination for your vacation; here is a set of best deals on the all-inclusive resort packages: St. James’ Club Morgan Bay, St. Lucia – You can get the deal at this resort for $129 per guest, per night; this package is inclusive of accommodations, all meals, all drinks, and activities/entertainment. Royalton St. Lucia Resort and Spa – You can get the deal at this resort for $139 per guest, per night; this package is inclusive of accommodations, all meals, all drinks, and activities/entertainment. Anse Chastanet Resort, St. Lucia – You can get the deal at this resort for $284 per guest, per night; this package is inclusive of accommodations, all meals, all drinks, and activities/entertainment. How to choose the best all-inclusive vacation package? Weigh the pros and cons of the vacation packages depending upon the following key points: Time – The vacation package must be adjacent to your holidays. Compare – Make sure you check out at least more than two websites offering you with deals on the packages. Deliverables – While comparing on the basis of money, you must also see the deliverables offered by the booking company in the package. Cost effective – Don’t just go ahead and choose the package that is the cheapest, make sure you get the package that offers the most at the cheapest price.
Plan Your Next Beach Vacation With Benidorm All-Inclusive Holidays
Plan your next beach vacation with Benidorm all-inclusive holidays Situated in the eastern part of Spain, close to the Mediterranean coast, Benidorm was a fishing village that turned into one of the popular vacation spots in Europe. The city of Benidorm is known to have the highest number of highrise buildings per capita all over the world. Surrounded by an azure sea and golden sand, Benidorm is the ideal vacation destination for those looking to have some fun either with family or friends. With amusement parks and a glitzy nightlife, this Spanish city offers a whole lot of excitement for the perfect holiday. The boom of Benidorm all-inclusive holidays has made this destination a favorite among vacationers. The city has a combination of old-world charm and glitz and glamour. Benidorm Old Town still retains the essence of the fishing village roots of the city. The pubs, cafes, bars, restaurants, resorts, and hotels that offer a taste new-age glitz with happening nightlife. If you are looking for a short break, head to Benidorm. If you are looking for something that is hassle-free, Benidorm all-inclusive holidays are the perfect choice to help you unwind. Here are a few essential things to know if you want to go for a Benidorm all-inclusive holiday package. Which are the most popular Benidorm all-inclusive holidays? Marconfort Essence: This is an all-inclusive holiday exclusively for adults. It is located close to the popular Levante beach and the promenade. This hotel has two outdoor swimming pools, a whirlpool, regular live music, and Wi-Fi. This all-inclusive hotel also offers dancing lessons to its guests. MedPlaya Regente: This is the perfect place for Benidorm all-inclusive holidays for families. The ambiance of the resort is pleasant and friendly with a free-form swimming pool and a split-level terrace. Hotel Flamingo Oasis: Located at about a 15-minute walk from the Levante Beach, this hotel is known for its fun activities, and great entertainment shows such as West-End style shows. The hotel has a lagoon pool that has been highly rated by guests. The hotel has adult-only rooms as well as rooms for families and a kids’ club that host activities exclusively for kids. What makes Benidorm holidays popular? Golden beaches with blue Mediterranean waters not only offer amazing views but also offer tourists the opportunity to indulge in watersports as well as relax. All the popular beaches are located close to all the Benidorm all-inclusive holiday resorts. So, anyone who stays in Benidorm all-inclusive holiday resorts or hotels can enjoy the fun activities at the various beaches. Evenings and nights at Benidorm are quite high on entertainment. Activities include cabaret nights, magic shows, acrobats, and DJs. Visitors can get a taste of old-world Spain in this city with its medieval castle and quaint tapas bars. Are there any Benidorm all-inclusive holidays only for adults? Benidorm all-inclusive holidays for adults include resorts and hotels that provide a child-free environment. The age limit for such resorts is 16 years. Benidorm all-inclusive holidays for adults are ideal for couples looking for short and tranquil romantic getaways. Most such hotels and resorts do not accept stag and hen groups. However, there might be few Benidorm all-inclusive holidays for adults that might accept groups, but with a cash deposit per person. When is the best time to holiday in Benidorm? Benidorm has an annual climate that is equivalent to an eternal summer. The summer months are warm and pleasant with temperatures ranging from 18 to 25 degrees Celsius. Summer lasts from May to October. The temperatures go down in January, and it rains during October. To enjoy Benidorm, the time to visit is in the middle of summer when the temperatures are around 25 degrees Celsius. During this time, visitors can enjoy all the best activities of Benidorm’s all-inclusive holidays. August is the perfect time to visit the beaches of Benidorm.
Plan Your Next Vacation To Jamaica With These Useful Tips
Plan your next vacation to Jamaica with these useful tips Located in the Caribbean, Jamaica is a vibrant island nature with lush green rainforests, rolling mountains and white sandy beaches lined with reefs. Home of the famous reggae singer-songwriter Bob Marley, Jamaica is known for rich culture and friendly communities. Whether you are an adventurer, a nature lover, a party goer or want to do regular touristy activities, Jamaica is a perfect holiday destination. Jamaica has everything for everyone; families can have a wholesome vacation in the best of the all-inclusive Jamaica holiday resorts and hotels. There are also adults-only all-inclusive Jamaica holiday resorts for honeymooners and couples. With its pristine beaches and azure blue water, Jamaica has become one of the hottest wedding destination recently. What was once known popular for its reggae music, has become a quite popular vacation destination. Here are a few things to know if you are planning a getaway to Jamaica. When is the best time to visit Jamaica? The perfect time to visit Jamaica is from November to mid-December. The weather is quite pleasant, rates are reasonable, and the beaches are not overly crowded, The peak tourist season is from January to March. During this period, all hotel rates are quite high, and the place is packed with tourists. Summer is also a good time to visit Jamaica. However, vacations may go awry as summer is also the hurricane season in this island country. Which are the popular places to visit in Jamaica? Negril Beach – One of the most beautiful beaches of Jamaica, Negril Beach is quite popular for watersports lovers and snorkelers. Doctor’s Cave Beach – Located in Montego Bay, this white sandy beach is a popular tourist spot. Many cruise ships make stops at this beach. Martha Brae River – Lined with beautiful tropical scenery, the Martha Brae River is a well-known rafting destination. Visitors can also glide across the river. Kingston – The capital of Jamaica has some of the famous tourist spots such as the Bob Marley Museum, Hope Gardens, the National Gallery, National Heroes Park, and the National History Museum. Port Antonio – Previously a sleepy fishing village, Port Antonio has many interesting places for tourists to explore – hike jungle trails, scuba diving through coral reefs, snorkeling, freshwater springs, a fort, and a majestic waterfall. Which are the best places to stay in Jamaica? Kingston – Although not very popular among tourists, Kingston has all-inclusive Jamaican resorts and hotels with quite affordable rates. Since it is the hub of Jamaican music scene, Kingston is an ideal place to stay for music lovers. Montego Bay – With two ports, busy nightlife, and activities, Montego Bay is an ideal beach vacation spot. It has the best of all inclusive Jamaican resorts and hotels. There also bed-and-breakfasts and small inns available for stay. Negril – Located in the western part of Jamaica, Negril has been quite recently developed. There is a luxury as well budget hotels, cottages, resorts, and all-inclusive hotels. Ocho Rios – This cruise port is located on the northern coast of Jamaica. It is the best place to experience Jamaican food. Ocho Rios is known to offer a range of activities along with enjoying a relaxed vacation. Which are the popular all-inclusive Jamaican family resorts? Holiday Inn Resort, Montego Bay Hyatt Ziva Rose Hall, Montego Bay The SPA Retreat Boutique Hotel, Negril Hyatt Zilara Rose Hall, Montego Bay CocoLaPalm Resort, Negril Are there any all-inclusive Jamaican hotels only for adults? The Caves, Negril Hyatt Zilara Rose Hall, Montego Bay Secrets Wild Orchid, Montego Bay Sandals South Coast, Westmoreland Parish Sandals Negril Beach Resort & Spa, Negril Jewel Paradise Cove Resort & Spa, Runaway Bay Where can you find popular deals for all-inclusive Jamaican resorts and hotels? Trip Advisor Cheapcarribean.com Trivago Sandals.com Allinclusiveoutlet.com Hilton.com
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Healthy diet to control the cholesterol levels
Maintaining a low cholesterol diet can be a challenge, especially if it means cutting down on your favorite food. However, if you have set your mind to nourish a healthy heart, there are many alternatives, which can delight your taste buds and cut down the level of LDL or bad cholesterol in your body. And remember, you do not need a doctor’s prescription to switch over to a low-cholesterol diet. Planning and maintaining a healthy diet will eliminate the need for extreme measures or visits to the doctor. Control portion size Overeating can cause an increase in your cholesterol level. It’s all about the proportion. Also, a lot of people each more to finish off their leftover food or whatever extra lying on the table. Not wasting food is a good idea; however, in such cases, one should distribute it to the needy. Once you learn when to stop eating, you can be assured of good heart health as well. Limit your intake of saturated fats Although there is no conclusive proof that intake of saturated fats can lead to heart disease, they do push up the level of bad cholesterol. On the flip side, they also contribute to the good cholesterol and cut down the level of triglycerides. The bottom line here is to reduce the intake of saturated fats including meat, milk, and cheese. You can replace them with low-fat alternatives or stick to minimum weekly intake in case of meats. Get rid of trans fat Your body can certainly do without trans fat in any form. They clog the arteries, push up the levels of triglycerides and can add to your weight. Trans fats including hydrogenated oils, processed food, bakery products, chips and other similar snacks, and carbonated drinks might be good to taste but not for health. Include fresh fruits Any healthy diet plan should include at least five servings of fruit per day. Whole fruits are much more nutritious than fruit juices. You can eat them as such or mix up a salad of three or more. Save this healthy snack for your mid-morning hunger pang. Add soluble fiber to your diet Fiber can help you to cut down the bad cholesterol in your body. Our body cannot digest these fibers but as they care eliminated from the body they carry toxic wastes along with them. You can include fiber in the form of oats, brown bread, brown rice, barley and whole fruits. Beans and lentils are also a good soluble fiber and are good for the heart. Include seafood in your diet Omega-3 fatty acids found in sardines, herrings, and Salmons can bring down the levels of bad cholesterol in your blood. Replace red meat with healthier alternatives Protein is essential for our bodies, animal protein, especially red meat can cause more harm than good. You should look for alternatives like skinless chicken and fish. Drink plenty of water Water is functioning of the various organs in our body. It aids digestion, boosts our metabolism and helps in functioning of the heart. Adopt healthy snacks Nuts are excellent for your overall health. They fill you up while lowering your cholesterol. So, make sure to include a handful of nuts in your diet like walnuts, almonds and cashew nuts are all good for your heart. Cut down on salt and sugars Cutting down on these white foods promote a healthy body. Lowering the level of salt controls your blood pressure and controlling sugar intake guards you against Type-2 diabetes.
Flavors and colors: Healthy Mediterranean Recipes
Mediterranean cuisine is one of the most colorful cuisines from round the world. All it’s flavors add to its amazing look, and of course its mouth-watering taste. Here are two recipes, which aren’t just healthy quick bites, but tasty all the same. 1. Mediterranean Turkey meatballs with herbed yogurt sauce Ingredients For the meatballs: 1 cup cooked lentils (black or green) 1/2 pound ground turkey 2 large eggs, lightly beaten 2/3 cup bread crumbs 1/2 cup low-fat ricotta 1/4 cup crumbled feta cheese 2 tablespoons red onion, minced 2 tablespoons chopped black olives 1 tablespoon capers 1 clove garlic, minced 2 tablespoons fresh Italian parsley, finely chopped, plus more for garnish 1/2 teaspoon dried oregano 1/4 teaspoon dried dill 1/2 teaspoon kosher salt, 1/2 teaspoon ground black pepper For the herbed yogurt sauce: 1 cup Greek yogurt 1 clove garlic, minced 1/2 teaspoon fresh or dried chives 1 teaspoon fresh or dried dill, chopped 1 teaspoon lemon zest Salt and pepper, to taste Method Grind the lentils until mushy and pour them in a bowl. Add the rest of the ingredients and fold them together. Stir is well for a good 15 minutes. In the meantime, pre-heat the oven to 375°F. On a baking tray, spread butter paper and grease it so it’s non-sticky. Form 2-inch balls and place on the baking sheet. Meatballs do not spread while they cook, and hence you do not need to leave too many gaps in between. Bake them for 20 to 22 minutes, ensure to see that they are golden-brown in color. Once done, set them aside to cool. While the meatballs cook, you can get the yogurt dipping ready. All you need to do is gently blend all the ingredients for the sauce together. Add salt and pepper to taste. Cool this until they bake. And you can store both of these in the refrigerator. All you have to do next is dip the meatballs in the delicious sauce and eat when you are feeling ravenous. 2. Mediterranean Veggie Pita Sandwich Ingredients Makes 2 pita pockets, can be multiplied for more servings 1 whole wheat pita, sliced in half 1/4 cup hummus 1/4 cup shredded carrots Handful of baby spinach 1/4 cup chickpeas 2 tablespoons crumbled feta cheese 2 teaspoons chopped sun-dried tomatoes 2 teaspoons chopped Kalamata olives Salt and pepper to taste Method Fill each pita pocket with some dip. Then add each ingredient in the pocket, and divide them equally among all the pockets. These are to be consumed immediately. These pockets are easy to make, and serve as a snack for your guests, or a quick bite for yourself.
Say no to junk. Here are some healthy recipes for your kids
It will not be a surprise to you if you were told that over one-third of US children and teens eat fast food daily. There are many reasons fast food is so popular among kids as well as adults. For starters, they are quick to make and eat. Fast food tastes good and not heavy on the pockets. With working parents, kids are forced to eat junk while they are not at home. Though reasons for eating junk are plenty, so are reasons for eating healthy food. Junk food causes more health problems than one can possibly think of. They are also responsible for the negative mental growth among kids and young adults as well as adults. Some of the most common and obvious problems junk food causes are diabetes, depression, nutrient deficiencies and high sodium levels. A healthy diet for kids would include lot of green leafy vegetables, fruits, vegetable juices, dry fruits and nuts, eggs, fish and other seafood, and dairy products. Healthy balanced diet has all necessary proteins, carbohydrates, fats, minerals and vitamins. Here are some dishes you can make at home that would balance your kid’s diet and keep them off junk: Breakfast “ This is the most important meal of the day and should be heavy as it will keep your kid energized through out the day. Include Granola cereal, yogurt, scrambled eggs, toast, vegetable omelet, whole grain pancakes, cooked broccoli with mushrooms, cooked leafy vegetables and fruits. Make sure fruits are not consumed with food and there is a gap of at least 15-20 minutes between fruits and food. Lunch “ For lunch you can pack them spinach cakes as they are quick to eat and extremely healthy for your kids. Healthy wraps are perfect for lunch as they are again easy to eat and are quick lunch item for them to consume anywhere. Make sure to avoid unhealthy ingredients in your wrap and replace them with healthy food items such as carrots, beetroot, basil and other green leafy vegetables along with other items. Dinner “ You can make healthy vegetable or chicken soup for your kids for dinner. Soups such as sweet potato and lentil soup is tasty and liked by kids. Creamy tomato soup is esay to make once you are home from work and is full of nutrients that adds to the healthy diet of your kid. Food consumption is a very important activity in a person’s life regardless of their age. It’s is very important to stop the junk food intake of your kid as early as possible because junk food can and will hamper your kid’s health in the long run. So it’s essential to educate your kids of the benefits of consuming healthy food and harm of intaking junk food.
Healthy vegetable recipes to tickle your taste-buds
Though vegetables are one in the list of healthy food items, we seldom crave for those. Vegetables are power-packed with vitamins and minerals that our body needs to stay healthy and energetic. It is a good source of fiber and significantly low in calories. Also, they reduce the risk of many diseases like high blood pressure, heart disease and cancer. People who are conscious about their health prefer healthy vegetable recipes. However, if you are a cranky bit, who is not quite fascinated by vegetables, here are some delicious vegetable recipes that are low-fat and with fewer calories. Take a bowl of fresh yogurt, sea salt and a little bit of black pepper and mix well. If you have a sweet-tooth, you can add a teaspoon of sugar or any sugar supplement. Add the fruits and veggies to it and mix well. Garnish it with fresh coriander. Your delicious snack for the evening is ready in a jiffy. Vegetable stew: Ingredients: Garlic Vegetables (any vegetable of your choice) Baby corn Mushroom Salt to taste Black pepper Lemon juice Olive oil Procedure: Heat the pressure pan and add two tablespoons of olive oil into it. When the oil is hot enough, add one tablespoon of minced garlic and saute it. Add diced onion and cook for two more minutes. Add the chopped vegetables, baby corn, and mushroom into the pan. Add sea salt as per your taste and cook for 2-3 minutes. Then add required amount of water and the lemon juice into it. Pressure cook the ingredients. In less than 10 minutes, a power-packed vegetable stew will be ready. Colorful wrap: Ingredients: Oats Sesame seeds Multipurpose flour Salt to taste Olive oil/sesame oil Vegetables (Carrot, onion, capsicum, beans, sweet corn, etc.) Chopped garlic Cumin seeds Lemon juice Green chilli Procedure: Heat the frying pan and add four tablespoons of oats and three tablespoons of sesame seeds into it. Cook for two to three minutes in medium flame. Remove it from the pan and grind it in a mixer. Mix four tablespoons of flour, a little bit of salt, one tablespoon of oil and water and knead the mix into a soft dough. Make rotis with this dough and keep them aside. Now, in a bit of olive oil, saute the garlic and cumin seeds. Add the chopped vegetables and salt and cook on a medium flame. Place this veggie mixture in the center of the roti and wrap it. Your colourful wrap, low-fat and with fewer calories, is ready to be indulged in. To maintain a low-calorie diet plan, exclude vegetables like potato, sweet potato, etc. from your healthy vegetable recipes. Always use sea salt or Himalayan pink salt in cooking instead of the regular salt available in the market. Also, use less oil in cooking and try to use olive oil or sesame oils as they are good for health.
Consume Greek yogurt daily for a healthy living
Yogurt is a common product in one’s shopping cart while visiting the supermarket. It is both nutritious and healthy and often is a part of the daily meal of people who are health conscious or are trying to reduce body weight. Greek yogurts are considered the most nutritious yogurts and are appreciated by majority of consumers. Some facts about Greek yogurt Greek yogurt is prepared in somewhat similar pattern as a regular one. At first, the milk is heated and then cooled to the desired fermentation temperature, which is 106 to 114 degrees Fahrenheit. After fermenting, bacteria grows, producing lactic acid and gets the milk protein to produce yogurt. This is also how regular yogurt is created. To make Greek yogurt, liquid whey and lactose are strained to leave behind a thicker-textured yogurt that is the Greek yogurt. Top Greek yogurt brands With time, the market is getting filled with so many varieties that it would make it difficult for you to choose the best Greek yogurt. It might confuse you to know which one is lower in fat and which one is filled with additional sugar and lactose. The main ingredient to look for is live active bacterial cultures and milk. The more ingredients it contains, the less healthy it is to consume. The following are some of the top brands of Greek yogurt: Fage: It is an authentic Greek yogurt. No additional thickeners are added to make the yogurt look thicker as compared to the regular ones. It is made from straining, which is the best possible way to get the ideal Greek yogurts. In the straining process, most of the sugar and carbs are removed. It is a snack rich in protein and ideal for low-calorie lovers. Wallaby: Wallaby is another top brand as it is ideal for a healthy diet. It is filled with bacterial cultures, which are essential to ferment the milk to produce yogurt. Moreover, they contain probiotics, which are necessary for a healthy gut. Chobani: It is yet another good option among fat-free and plain Greek yogurt. The brand Chobani offers many flavored yogurts, but the nutritionists and the health specialists recommend to avoid such flavored ones as they negate the benefits one can get from protein. Also flavored yogurts have a high sugar content in them. Chobani has flip-cup yogurts, which are better to consume as the yogurt is kept separate from the toppings like nuts or chocolate. If you want flavor in your Greek yogurt, add berries or honey to make it naturally flavored, instead of artificial flavors. Stonyfield: Stonyfield Greek Yogurt contains approximately 300 million live active bacterial cultures per gram, which are very healthy and fundamental for the digestive system. Stonyfield branded yogurts are said to be rich in probiotics. Dannon Oikos: It is the brand of Greek yogurt, which has the least quantity of added ingredients. It does not contain artificial thickeners like corn starch or carrageenan that is most commonly present in flavored yogurts.
Easy-to-fix simple diet meals for a healthy you
You may have followed different meal plans in the past, but the feeling of deprivation might have made you lose interest midway. This set of simple diet meals have been carved in such a way that those famished thoughts would never come up to your mind and you can continue consuming them with ease. Also, your body will get the much coveted 25 grams fiber every single day. For breakfast: Your body needs a kick-start in the morning, and thus you must have a protein-dense meal to begin with all the essential functions. Here are a few simple diet meals to start with: Spinach potato scramble topped with Parmesan cheese Sprinkle two tablespoons of olive oil in a skillet. Saute a cupful of baby potatoes with 2 cups of shredded spinach and do it until the potatoes are tender and golden brown. Now, whisk 2 egg whites with 1 whole egg and add it to the skillet. Lastly, add salt and pepper and sprinkle 2 tablespoons of Parmesan cheese to make it tastier. Toast with marmalade-walnut breakfast spread This is one of the simple diet meals that doesn’t take much time in preparing. Just take 2 teaspoons of orange marmalade, 3 tablespoons of chopped walnuts and 2% low fat cottage cheese and mix them together. Sprinkle a pinch of cinnamon powder and serve on whole-grain toasts. For the lunch and dinner: You must take two servings of these simple diet meals to lose weight faster. If you feel starved in between, you can always munch in fresh fruits. Soup and whole grain roll Heat 2 cups of canned low-sodium lentil soup or butternut squash. Add a teaspoon of balsamic vinegar and olive oil. Serve it with whole grain roll in vinaigrette. Smoked sushi made of salmon Wrap 3 seaweed sheets with 3 tablespoons of boiled brown rice and cooked and chopped veggies of your choice like carrots, beans, and avocados. Now top each of them with an ounce of smoked salmon and drizzle with low sodium soy sauce and your dish is ready. Chicken cobb salad Toss in 2 cups full of salad greens, peeled avocados, shredded carrots and 2 hard-boiled eggs, which have been sliced finely. Once they are tender, add skinless rotisserie or baked chicken and sprinkle balsamic vinegar on top. As they are soft and smoky brown, they are ready to be served. For lunch on the go, you can pick up anything from spicy salmon roll to miso soup to Panera bread and black bean salads. The greatest challenge of any diet plan is to stick to it, but with these easy to cook, simple diet meals you can easily carry on for months together and reduce unnecessary fat deposits to a great extent.
5 super-easy veggie meatball recipes
Bored of the regular old meatballs served with spaghetti or sandwich sub? But here’s the bright side, you can twist this recipe by merely replacing the star ingredient that is the ‘meat’ with vegetables. This is not just a healthy option but an exciting one as there are many new ingredients you can include. These will make your meals light as well refreshing. That’s the best part of about food, you can tweak from the conventional methods and make it more interesting as well as appetizing. There are innumerable ways with which you can get creative with vegetarian meatballs. Here are some vegetables you can use as the main ingredient to cook some amazing vegetarian meatballs or ‘veggie balls.’ Cauliflower Veggie balls made from cauliflower are immensely flavorful, and you can incorporate other variants in it like bell peppers, mushrooms, or lentils. To make them creamier you can add the classic Italian tomato sauce and give it your own twist by making it spicy or lemony. You can use feta or Parmesan cheese for garnishing. Quinoa Quinoa is an amazing inclusion in your diet through veggie balls. It’s is gluten free, high in proteins, fibers and amino acids as well as antioxidants. It is easy and delicious, and you can simply cook it with an incorporation of herbs, cheese, and basic kitchen ingredients or add mushrooms, lentils, or spinach. Quinoa happens to be a versatile ingredient that blends effortlessly with the other food elements. Lentils Red or green lentils are another alternative to make meatballs. They’re gluten free, high in iron and proteins. They generally make an amazing combination with a tomato sauce and Parmesan cheese. You can season this recipe according to your liking, it could be spicy or tangy. You can serve it in pastas or in a vegetarian meatball sandwich. Sun- dried tomatoes and basil This classic combination of tomato and basil will refresh your taste buds, with its crunchiness on the exterior and tender, savory flavor on the inside. It is uncomplicated and fast to cook, and you will just require a handful of basic ingredients like chickpeas, Parmesan, and some fresh herbs. These flavors will go best with a plate of hot spaghetti. Eggplant Meatballs made from eggplants are extremely tasty and healthy. Add olive oil, lemon zest and freshly shredded basil and cheese. You can use the veggie balls as simple, fuss free appetizers or serve them with pasta noodles or rice.
Easy and healthy brown rice recipes
Brown rice is an underdog amongst all the food elements, but it is one of the healthiest ingredients one could ever find. It is loaded with fibers, proteins, minerals, antioxidants which stabilize the sugar as well as the weight. It is also known to increase bone density as well as reduce cardiac diseases if consumed on a regular basis. If you’re planning to go on a healthy diet or at least include something nutritious in your everyday meals, brown rice should be your first choice. Brown rice usually has a nutty flavor which might come across as unappetizing to many, but if combined with right kind of components it can be as delicious as a normal milled white rice. Here are some healthy brown rice options, which are wholesome as well as yummy. Brown rice with butternut squash You can experiment with this amazing sunshine colored ingredient in different ways. Either you dice the butternut squash into pieces or make a puree out of it. Either way it is going to be an unforgettable flavor. Boil it in a vegetable broth with additional ingredients like onions, garlic, and fresh herbs. You can season it with a curry powder or give it an edge by making it sweet-savory. Mexican brown rice We can all agree that the Mexican cuisine is mouth-watering and divine. And you can add magnetic flavors of this cuisine to your brown rice as well. All you need is some basic ingredients like fresh tomato paste, onions, garlic, olive oil, vegetable broth, jalapeno chili and if you would like, you can add certain veggies like corn and green peas. If you fancy spicy food, you can incorporate some extra chili powder in the mix. Don’t forget to add some cilantro and lime juice while garnishing. Pineapple brown fried rice Easy to prepare, healthy to have, the blend of pineapple and brown rice is refreshing for the palate. Apart from the basic oil, pepper-salt, onions, garlic, herbs and spices you can add extra elements like crunchy greens and colorful veggies like carrots and bell peppers. You can give it a South-East Asian twist by adding exotic flavors using sauces. Black beans with brown rice Beans and brown rice can almost be crowned as the healthiest food combination ever. You can either make a fresh salad adding the tanginess of tomatoes and the sweetness of corn kernels with lime juice. If you’re in a mood to have beans and brown rice in the main course, you can bring together the dish by using a broth and veggies. Brown rice with tofu Stir fry dices of tofu and florets of broccoli with olive, onion and garlic, with basic seasoning. Along with the basic seasoning you can add some tamari sauce to your mixture. Sauté the mix until tofu and broccoli get tender and then gradually incorporate the cooked brown rice having a fluffy consistency.
